Wednesday, July 20, 2016


Remember when açaí and smoothie bowls were all the rage? Every morning, like clockwork, my Instagram feed would explode with images of layered rainbow smoothie bowls and artfully-arranged açaí topped with airy coconut whipped cream. While these healthy staples aren't going anywhere, there's a new bowl in town (or shall I say, the interwebz?). Meet the sweet sweet potato breakfast bowl.

Yes, the double "sweet" is intentional! I've seen plenty of recipes for savoury sweet potato breakfast bowls, but only recently noticed sweet takes popping up on my feed, most notably by shutthekaleup on Instagram (follow her if you don't already!). There are only a few recipes online so far, so I thought I'd contribute and add my slightly different take.

Of the few recipes I read and tried, most people like to add bananas to the mix. While I love bananas, I find that their taste can sometimes be overpowering. When I tried the sweet sweet potato bowl recipes with banana, I found I could barely taste the sweet potato. So, I prefer sticking to sweet potato and almond milk. Occasionally I'll toss in some protein powder.

I know it probably sounds super weird to eat sweet potato as you would a smoothie bowl (I was very skeptical too!) but I honestly find it really delicious and very filling. It's been my go-to pre-workout meal of choice lately.

A little side note: I'm currently living in Brazil, where the sweet potatoes have a green-white flesh to them, rather than a yellow-orange hue. Hence the oatmeal-like colour. 

serves 1-2
10 minutes

-1 medium sweet potato, boiled & peeled
-3/4 cup vanilla almond milk (any non-dairy milk will work too) 
+ a scoop of protein powder of choice (optional)

suggested toppings
+sliced fruit
+nuts & seeds
+nut butters such as peanut & almond
+natural sweeteners such as honey, maple syrup or agave

-a knife 
-a blender or food processor

1. Cut the boiled and peeled sweet potato into small cubes for easier blending. 
2. Add the sweet potato cubes to a blender or food processor. Pour in 3/4 cup of vanilla almond milk. 
3. Blend until a smooth and thick mixture forms. 
4. Serve in a bowl and top with toppings of your choice. In the picture, I used sliced banana, kiwi, a nut and seed mix, goji berries, peanut butter and chia seeds. 

Will you give sweet sweet potato breakfast bowls a try?
Do you have any strangely good recipes to share?
Share your answer in the comments below.

Your breakfast-loving friend,

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Friday, July 15, 2016


Statement sandals, adorn in colourful patterns and pom poms, are trending for summer. While I find them gorgeous, they simply aren't my style. These ASOS heels, pictured above, are a better fit for me. They add personality and fun to any outfit but keep my toes covered, legs elongated (gotta love pointed toes) and thanks to their colour, go well with pretty much everything in my wardrobe. Lately I've been rocking them most with distressed denim shorts and a plain white t-shirt.

What are your go-to summer shoes?
Would you rock the statement sandal trend?


Tuesday, July 12, 2016


Red lips are to makeup what LBDs (little black dresses) are to fashion: they're classic. Whether it's night or day, the 1940's or 2016, they can do no wrong. 

Below, two ways I like to wear red lipstick. One look for day, one for night. Also read on to the end for a review of Leading Lady Red, the lipstick featured in both looks. 


SKIN Kiehl's Daily Reviving Concentrate Facial Oil + L'Oréal Paris True Match Lumi Liquid Glow Illuminator (mixed), NARS Creamy Radiant Creamy Concealer in Vanilla, Benefit Eye Bright, Becca Shimmering Skin Perfector Poured in Pearl  //  EYES "Venus" from the Urban Decay Naked Basics Palette (inner corner highlight) // BROWS Anastasia Beverly Hills Brow Wiz in "Medium Brown" // LIPS Burts Bees Beeswax Lip Balm, "Leading Lady Red" lipstick from the Charlotte Olympia for MAC Cosmetics collection (dabbed on with finger)


SKIN Kiehl's Daily Reviving Concentrate Facial Oil + L'Oréal Paris True Match Lumi Liquid Glow Illuminator (mixed), NARS Radiant Creamy Concealer in Vanilla, Benefit Eye Bright, Maybelline Instant Age Rewind Eraser Concealer in "Fair", "Naked 2" from the Urban Decay Naked Basics Palette (used to lightly contour cheekbones), H&M Pure Radiance Powder Blusher in "Cameo Pink", Becca Shimmering Skin Perfector Poured in Pearl  //  EYES L'Oreal Voluminous Butterfly Sculpt Mascara in "Blackest Black", "Flower Child" from the Tarte Tartelette In Bloom Palette, Bobbi Brown Long-Wear Cream Shadow Stick in "Taupe", "Venus" from the Urban Decay Naked Basics Palette (inner corner & browbone highlight), Stila Stay All Day Waterproof Liquid Eye Liner in "Intense Black" (to tight line upper lashline & create small wing on outer corners), "Activist" from the Tarte Tartelette In Bloom Palette (to soften wings on outer corners)  // BROWS Anastasia Beverly Hills Brow Wiz in "Medium Brown", MAC Fluidline Brow Gelcreme in "True Brunette" // LIPS Burts Bees Beeswax Lip Balm, "Leading Lady Red" lipstick from the Charlotte Olympia for MAC Cosmetics collection (applied straight from the bullet)

Deep, blue-toned red / matte finish / $22.50 CAD
It was love at first sight when I first laid eyes on the Charlotte Olympia lipsticks at a MAC counter in Natal. The patterned packaging screamed "Charlotte Olympia," who is probably best known for her adorable kitty flats which Alexa Chung and other It girls regularly flaunt. Apparently, cute shoes aren't Charlotte's only speciality, though: her lipstick collaboration rocks! 

the shade, formula & wear time
Of the three shades in the collection (all of which are red), I was particularly drawn to "Leading Lady Red." I'd been on the hunt for cool-toned red to flatter my pale, easily pinked complexion. Most of the reds in my collection were very warm and orangey. I found they further emphasized, rather than counteracted, the pink tones in my skin. I wanted something that would balance out my natural pinkness. (Additional side note: apparently blue-toned lipsticks also make your teeth look whiter!)

All three shades in the collection are labelled as matte. While normally I'd be hesitant to buy a matte formula for fear of having dry feeling (and looking) lips all day, I find "Leading Lady Red" to be creamy and comfortable. Although, I wouldn't say it is completely matte: it seems to have a slight bit of a satin quality to it. The formula is highly pigmented, buildable and swatches without skipping. 

If a lipstick lasts for hours in the Brazilian heat, you know it's a good one. The wear time is excellent, especially if you use a blotting technique to apply. Keep in mind that this lipstick isn't marketed as being long-wearing, and while it lasts well for regular day-to-day wear, I'd recommend tossing it in your bag for touch-ups if you're going to be eating and drinkingFor the most comfortable wear and smoothest look, I like to apply a lip balm and allow it to sink in for at least 10 minutes prior to lipstick application. 

Leading Lady Red swatches straight from the bullet. Left: one pass. Right: two passes.

the price
I'm not normally one to invest in lipsticks. I seldom stick to a single shade for long, and therefore it's rare for me to finish a lip product (aside from my beloved Burt's Bees lip balm). I mainly invest in skincare and base products, and almost all of my lipstick collection comes from the drugstore. If it hadn't been for the hefty $22.50 price tag, I would've surely bought "Leading Lady Red" right then and there, when I first saw it. 

Have you ever regretted not buying something? Did that something appear uninvited like an annoying pop-up notification in your mind? Did it haunt you in your sleep and softly whisper "buy me"? If so, you'll know exactly how I felt after walking away from this lipstick! So, after countless annoying "pop-ups" in my mind, hemming and hawing and re-reading rave reviews for approximately two weeks, I decided to bite the bullet and get the dang lipstick.

In hindsight, it's an investment I'm sooooooooooo (extra o's for emphasis) glad I made. There is not a thing I can think of that I don't like about this lipstick. The colour is perhaps the most flattering I own. The simple, classic packaging is gorgeous I feel like a real-life "leading lady" each time I pull it out of my bag. As demonstrated above, the formula is highly versatile and comfortable to wear whether I want a full-on bold lip or more of a natural stained look. And of course, as earlier mentioned, red is a classic lipstick shade that never goes out of style. Dare I say I think this may be my all-time favourite lipstick?!

How do you like to rock a red lip? What's your favourite red shade?
Have you tried any of the Charlotte Olympia for MAC lipsticks?


Charlotte Olympia for MAC Cosmetics lipsticks here


-"Naked 2" from the Urban Decay Basics Palette 
-"Flower Child" from the Tarte Tartelette In Bloom Palette 
-"Activist" from the Tarte Tartelette In Bloom Palette 

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Tuesday, July 5, 2016


June was a lovely month filled with slip dresses, versatile red lipstick and a major hair change (tchau tchau, long locks!). 
Below, a bit more on the things I felt were "on the dot" throughout June...

Zara slip dress here
Charlotte Olympia for Mac's "Leading Lady Red" lipstick here
"I Joined the Lob Club" post here

What things were "on the dot" for you in June?
Share your answer in the comments below.

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