Superb Exercises After C Section To Lose Belly Fat #3 Belly Flattening Exercises After A C-Section : Pilates & Core Exercises - YouTube

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Superb Exercises After C Section To Lose Belly Fat #3 Belly Flattening Exercises After A C-Section : Pilates & Core Exercises - YouTube

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Exercises

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

v.t. 
  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

v.i. 
  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 

After

af•ter (aftər, äf-),USA pronunciation prep. 
  1. behind in place or position;
    following behind: men lining up one after the other.
  2. later in time than;
    in succession to;
    at the close of: Tell me after supper. Day after day he came to work late.
  3. subsequent to and in consequence of: After what has happened, I can never return.
  4. below in rank or excellence;
    nearest to: Milton is usually placed after Shakespeare among English poets.
  5. in imitation of or in imitation of the style of: to make something after a model; fashioned after Raphael.
  6. in pursuit or search of;
    with or in desire for: I'm after a better job. Run after him!
  7. concerning;
    about: to inquire after a person.
  8. with the name of;
    for: He was named after his uncle.
  9. in proportion to;
    in accordance with: He was a man after the hopes and expectations of his father.
  10. according to the nature of;
    in conformity with;
    in agreement or unison with: He was a man after my own heart. He swore after the manner of his faith.
  11. subsequent to and notwithstanding;
    in spite of: After all their troubles, they still manage to be optimistic.
  12. after all, despite what has occurred or been assumed previously;
    nevertheless: I've discovered I can attend the meeting after all.

adv. 
  1. behind;
    in the rear: Jill came tumbling after.
  2. later in time;
    afterward: three hours after; happily ever after.

adj. 
  1. later in time;
    next;
    subsequent;
    succeeding: In after years we never heard from him.
  2. [Naut., Aeron.]
    • farther aft.
    • located closest to the stern or tail;
      aftermost: after hold; after mast.
    • including the stern or tail: the after part of a hull.

conj. 
  1. subsequent to the time that: after the boys left.

n. 
  1. afters, the final course of a meal, as pudding, ice cream, or the like;
    dessert.

C

Roman numerals,
  • the numerals in the ancient Roman system of notation, still used for certain limited purposes, as in some pagination, dates on buildings, etc. The common basic symbols are  I (=1), V (=5), X (=10), L (=50), C (=100), D (=500), and  M (=1000). The Roman numerals for one to nine are: I, II, III, IV, V, VI, VII, VIII, IX. A bar over a letter multiplies it by 1000;
    thus, X̄ equals 10,000. Integers are written according to these two rules: If a letter is immediately followed by one of equal or lesser value, the two values are added;
    thus, XX equals 20, XV equals 15, VI equals 6. If a letter is immediately followed by one of greater value, the first is subtracted from the second;
    thus, IV equals 4, XL equals 40, CM equals 900. Examples: XLVII(=47), CXVI(=116), MCXX(=1120), MCMXIV(=1914). Roman numerals may be written in lowercase letters, though they appear more commonly in capitals.
  • Section

    sec•tion (sekshən),USA pronunciation n. 
    1. a part that is cut off or separated.
    2. a distinct part or subdivision of anything, as an object, country, community, class, or the like: the poor section of town; the left section of a drawer.
    3. a distinct part or subdivision of a writing, as of a newspaper, legal code, chapter, etc.: the financial section of a daily paper; section 2 of the bylaws.
    4. one of a number of parts that can be fitted together to make a whole: sections of a fishing rod.
    5. (in most of the U.S. west of Ohio) one of the 36 numbered subdivisions, each one square mile (2.59 sq. km or 640 acres), of a township.
    6. an act or instance of cutting;
      separation by cutting.
      • the making of an incision.
      • an incision.
    7. a thin slice of a tissue, mineral, or the like, as for microscopic examination.
    8. a representation of an object as it would appear if cut by a plane, showing its internal structure.
    9. [Mil.]
      • a small unit consisting of two or more squads.
      • Also called  staff section. any of the subdivisions of a staff.
      • a small tactical division in naval and air units.
      • a division of a sleeping car containing both an upper and a lower berth.
      • a length of trackage, roadbed, signal equipment, etc., maintained by one crew.
    10. any of two or more trains, buses, or the like, running on the same route and schedule at the same time, one right behind the other, and considered as one unit, as when a second is necessary to accommodate more passengers than the first can carry: On holidays the New York to Boston train runs in three sections.
    11. a segment of a naturally segmented fruit, as of an orange or grapefruit.
    12. a division of an orchestra or band containing all the instruments of one class: a rhythm section.
    13. [Bookbinding.]signature (def. 8).
    14. Also called  section mark. a mark used to indicate a subdivision of a book, chapter, or the like, or as a mark of reference to a footnote.
    15. [Theat.]one of a series of circuits for controlling certain lights, as footlights.
    16. shape (def. 12).

    v.t. 
    1. to cut or divide into sections.
    2. to cut through so as to present a section.
    3. to make an incision.

    To

    to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
    1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
    2. (used for expressing direction or motion or direction toward something) in the direction of;
      toward: from north to south.
    3. (used for expressing limit of movement or extension): He grew to six feet.
    4. (used for expressing contact or contiguity) on;
      against;
      beside;
      upon: a right uppercut to the jaw; Apply varnish to the surface.
    5. (used for expressing a point of limit in time) before;
      until: to this day; It is ten minutes to six. We work from nine to five.
    6. (used for expressing aim, purpose, or intention): going to the rescue.
    7. (used for expressing destination or appointed end): sentenced to jail.
    8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
    9. (used for expressing a resulting state or condition): He tore it to pieces.
    10. (used for expressing the object of inclination or desire): They drank to her health.
    11. (used for expressing the object of a right or claim): claimants to an estate.
    12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
    13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
    14. (used for expressing attachment or adherence): She held to her opinion.
    15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
    16. (used for expressing agreement or accordance) according to;
      by: a position to one's liking; to the best of my knowledge.
    17. (used for expressing reference, reaction, or relation): What will he say to this?
    18. (used for expressing a relative position): parallel to the roof.
    19. (used for expressing a proportion of number or quantity) in;
      making up: 12 to the dozen; 20 miles to the gallon.
    20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
    21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
    22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

    adv. 
    1. toward a point, person, place, or thing, implied or understood.
    2. toward a contact point or closed position: Pull the door to.
    3. toward a matter, action, or work: We turned to with a will.
    4. into a state of consciousness;
      out of unconsciousness: after he came to.
    5. to and fro. See  fro (def. 2).

    Lose

    lose (lo̅o̅z),USA pronunciation v.,  lost, los•ing. 
    v.t. 
    1. to come to be without (something in one's possession or care), through accident, theft, etc., so that there is little or no prospect of recovery: I'm sure I've merely misplaced my hat, not lost it.
    2. to fail inadvertently to retain (something) in such a way that it cannot be immediately recovered: I just lost a dime under this sofa.
    3. to suffer the deprivation of: to lose one's job; to lose one's life.
    4. to be bereaved of by death: to lose a sister.
    5. to fail to keep, preserve, or maintain: to lose one's balance; to lose one's figure.
    6. (of a clock or watch) to run slower by: The watch loses three minutes a day.
    7. to give up;
      forfeit the possession of: to lose a fortune at the gaming table.
    8. to get rid of: to lose one's fear of the dark; to lose weight.
    9. to bring to destruction or ruin (usually used passively): Ship and crew were lost.
    10. to condemn to hell;
      damn.
    11. to have slip from sight, hearing, attention, etc.: to lose him in the crowd.
    12. to stray from or become ignorant of (one's way, directions, etc.): to lose one's bearings.
    13. to leave far behind in a pursuit, race, etc.;
      outstrip: She managed to lose the other runners on the final lap of the race.
    14. to use to no purpose;
      waste: to lose time in waiting.
    15. to fail to have, get, catch, etc.;
      miss: to lose a bargain.
    16. to fail to win (a prize, stake, etc.): to lose a bet.
    17. to be defeated in (a game, lawsuit, battle, etc.): He has lost very few cases in his career as a lawyer.
    18. to cause the loss of: The delay lost the battle for them.
    19. to let (oneself ) go astray, miss the way, etc.: We lost ourselves in the woods.
    20. to allow (oneself ) to become absorbed or engrossed in something and oblivious to all else: I had lost myself in thought.
    21. (of a physician) to fail to preserve the life of (a patient).
    22. (of a woman) to fail to be delivered of (a live baby) because of miscarriage, complications in childbirth, etc.

    v.i. 
    1. to suffer loss: to lose on a contract.
    2. to suffer defeat or fail to win, as in a contest, race, or game: We played well, but we lost.
    3. to depreciate in effectiveness or in some other essential quality: a classic that loses in translation.
    4. (of a clock, watch, etc.) to run slow.
    5. lose face. See  face (def. 30).
    6. lose out, to suffer defeat or loss;
      fail to obtain something desired: He got through the preliminaries, but lost out in the finals.

    Belly

    bel•ly (belē),USA pronunciation n., pl.  -lies, v.,  -lied, -ly•ing. 
    n. 
    1. the front or under part of a vertebrate body from the breastbone to the pelvis, containing the abdominal viscera;
      the abdomen.
    2. the stomach with its adjuncts.
    3. appetite or capacity for food;
      gluttony.
    4. the womb.
    5. the inside or interior of anything: the belly of a ship.
    6. a protuberant or bulging surface of anything: the belly of a flask.
    7. the fleshy part of a muscle.
    8. the front, inner, or under surface or part, as distinguished from the back.
    9. the front surface of a violin or similar instrument.
    10. a bulge on a vertical surface of fresh concrete.
    11. the underpart of the fuselage of an airplane.

    v.t. 
    1. to fill out;
      swell: Wind bellied the sails.

    v.i. 
    1. to swell out: Sails bellying in the wind.
    2. to crawl on one's belly: soldiers bellying through a rice paddy.
    3. belly up to, [Informal.]
      • to approach closely, esp. until one is in physical contact: to belly up to a bar.
      • to curry favor from: Would you have gotten the promotion if you hadn't bellied up to the boss?
    4. go or  turn belly up, [Informal.]to come to an end;
      die;
      fail: After years of barely surviving on donations, the neighborhood social club finally went belly up.
    belly•like′, adj. 

    Fat

    fat (fat),USA pronunciation adj.,  fat•ter, fat•test, n., v.,  fat•ted, fat•ting. 
    adj. 
    1. having too much flabby tissue;
      corpulent;
      obese: a fat person.
    2. plump;
      well-fed: a good, fat chicken.
    3. consisting of or containing fat;
      greasy;
      oily: fat gravy; fat meat.
    4. profitable, as an office: a fat job on the city commission.
    5. affording good opportunities, esp. for gain: a fat business contract.
    6. wealthy;
      prosperous;
      rich: He grew fat on dishonest profits.
    7. big, broad, or extended;
      thick: a fat sheaf of bills.
    8. plentiful;
      abundant: a fat supply of food.
    9. plentifully supplied: a fat larder; a fat feast.
    10. dull;
      stupid: fat clumsiness of manner.
    11. abounding in a particular element: Fat pine is rich in resin.
    12. (of paint) having more oil than pigment. Cf. lean2 (def. 6).
    13. (of coal) highly bituminous;
      rich in volatile hydrocarbons.
    14. long1 (def. 25).
    15. fertile, as land: Everything grows in this fat soil.
    16. a fat chance, [Slang.]a very slight chance;
      small probability: A fat chance he has of winning the title!
    17. a fat lot, little or not at all: A fat lot they care about anyone else's troubles!

    n. 
    1. any of several white or yellowish greasy substances, forming the chief part of adipose tissue of animals and also occurring in plants, that when pure are colorless, odorless, and tasteless and are either solid or liquid esters of glycerol with fatty acids;
      fats are insoluble in water or cold alcohol but soluble in ether, chloroform, or benzene: used in the manufacture of soap, paints, and other protective coatings and in cooking.
    2. animal tissue containing much of this substance;
      loose flesh;
      flabbiness: to have rolls of fat around one's waist.
    3. the richest or best part of anything.
    4. obesity;
      corpulence: In his later years, he inclined to fat.
    5. especially profitable or advantageous work.
    6. an overabundance or excess;
      superfluity.
    7. action or lines in a dramatic part that permit an actor to display abilities.
    8. Also,  phat. Also called  lift. [Typesetting.]matter that can be composed easily and profitably, esp. from standing type, illustrations, or the like: fat work.Cf. lean2 (def. 11).
    9. chew the fat. See  chew (def. 9).
    10. the fat is in the fire: 
      • an irrevocable action or chain of events has been started;
        the die is cast: Now that they have been given an ultimatum, the fat is in the fire.
      • the decision, whether good or bad, has been made.
      • the crisis is imminent.
    11. the fat of the land, the best or richest of anything obtainable: to live on the fat of the land.

    v.t., v.i. 
    1. to make or become fat.
    fatless, adj. 
    fatlike′, adj. 

    Belly

    bel•ly (belē),USA pronunciation n., pl.  -lies, v.,  -lied, -ly•ing. 
    n. 
    1. the front or under part of a vertebrate body from the breastbone to the pelvis, containing the abdominal viscera;
      the abdomen.
    2. the stomach with its adjuncts.
    3. appetite or capacity for food;
      gluttony.
    4. the womb.
    5. the inside or interior of anything: the belly of a ship.
    6. a protuberant or bulging surface of anything: the belly of a flask.
    7. the fleshy part of a muscle.
    8. the front, inner, or under surface or part, as distinguished from the back.
    9. the front surface of a violin or similar instrument.
    10. a bulge on a vertical surface of fresh concrete.
    11. the underpart of the fuselage of an airplane.

    v.t. 
    1. to fill out;
      swell: Wind bellied the sails.

    v.i. 
    1. to swell out: Sails bellying in the wind.
    2. to crawl on one's belly: soldiers bellying through a rice paddy.
    3. belly up to, [Informal.]
      • to approach closely, esp. until one is in physical contact: to belly up to a bar.
      • to curry favor from: Would you have gotten the promotion if you hadn't bellied up to the boss?
    4. go or  turn belly up, [Informal.]to come to an end;
      die;
      fail: After years of barely surviving on donations, the neighborhood social club finally went belly up.
    belly•like′, adj. 

    Exercises

    ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
    n. 
    1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
    2. something done or performed as a means of practice or training: exercises for the piano.
    3. a putting into action, use, operation, or effect: the exercise of caution.
    4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
    5. Often,  exercises. a traditional ceremony: graduation exercises.
    6. a religious observance or service.

    v.t. 
    1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
    2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
    3. to use or display in one's action or procedure: to exercise judgment.
    4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
    5. to discharge (a function);
      perform: to exercise the duties of one's office.
    6. to have as an effect: to exercise an influence on someone.
    7. to worry;
      make uneasy;
      annoy: to be much exercised about one's health.

    v.i. 
    1. to go through exercises;
      take bodily exercise.
    exer•cis′a•ble, adj. 

    After

    af•ter (aftər, äf-),USA pronunciation prep. 
    1. behind in place or position;
      following behind: men lining up one after the other.
    2. later in time than;
      in succession to;
      at the close of: Tell me after supper. Day after day he came to work late.
    3. subsequent to and in consequence of: After what has happened, I can never return.
    4. below in rank or excellence;
      nearest to: Milton is usually placed after Shakespeare among English poets.
    5. in imitation of or in imitation of the style of: to make something after a model; fashioned after Raphael.
    6. in pursuit or search of;
      with or in desire for: I'm after a better job. Run after him!
    7. concerning;
      about: to inquire after a person.
    8. with the name of;
      for: He was named after his uncle.
    9. in proportion to;
      in accordance with: He was a man after the hopes and expectations of his father.
    10. according to the nature of;
      in conformity with;
      in agreement or unison with: He was a man after my own heart. He swore after the manner of his faith.
    11. subsequent to and notwithstanding;
      in spite of: After all their troubles, they still manage to be optimistic.
    12. after all, despite what has occurred or been assumed previously;
      nevertheless: I've discovered I can attend the meeting after all.

    adv. 
    1. behind;
      in the rear: Jill came tumbling after.
    2. later in time;
      afterward: three hours after; happily ever after.

    adj. 
    1. later in time;
      next;
      subsequent;
      succeeding: In after years we never heard from him.
    2. [Naut., Aeron.]
      • farther aft.
      • located closest to the stern or tail;
        aftermost: after hold; after mast.
      • including the stern or tail: the after part of a hull.

    conj. 
    1. subsequent to the time that: after the boys left.

    n. 
    1. afters, the final course of a meal, as pudding, ice cream, or the like;
      dessert.

    Core

    core1  (kôr, kōr),USA pronunciation n., v.,  cored, cor•ing. 
    n. 
    1. the central part of a fleshy fruit, containing the seeds.
    2. the central, innermost, or most essential part of anything.
    3. Also called  magnetic core. the piece of iron, bundle of iron wires, or other ferrous material forming the central or inner portion in an electromagnet, induction coil, transformer, or the like. See diag. under  electromagnet. 
    4. (in mining, geology, etc.) a cylindrical sample of earth, mineral, or rock extracted from the ground by means of a corer so that the strata are undisturbed in the sample.
    5. the inside wood of a tree.
    6. a lump of stone, as flint, from which prehistoric humans struck flakes in order to make tools. Cf. flake tool.
    7. [Carpentry.]
      • a thickness of wood forming a base for a veneer.
      • a wooden construction, as in a door, forming a backing for veneers.
    8. [Engin.]kern2.
      • a thickness of base metal beneath a cladding.
      • the softer interior of a piece of casehardened metal.
      • a specially formed refractory object inserted into a mold to produce cavities or depressions in the casting that cannot be readily formed on the pattern.
    9. the central portion of the earth, having a radius of about 2100 mi. (3379 km) and believed to be composed mainly of iron and nickel in a molten state. Cf. crust (def. 6), mantle (def. 3).
    10. the region in a reactor that contains its fissionable material.
    11. Also called  magnetic core. a small ring or loop of ferromagnetic material with two states of polarization that can be changed by changing the direction of the current applied in wires wound around the ring, used to store one bit of information or to perform switching or logical functions.
    12. [Ropemaking.]heart (def. 16).
    13. [Phonet.]the final segment of a syllable beginning with the vowel and including any following consonants;
      the nucleus plus the coda. Cf. onset (def. 3).

    v.t. 
    1. to remove the core of (fruit).
    2. to cut from the central part.
    3. to remove (a cylindrical sample) from the interior, as of the earth or a tree trunk: to core the ocean bottom.
    4. to form a cavity in (a molded object) by placing a core, as of sand, in the mold before pouring.
    coreless, adj. 

    Exercises

    ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
    n. 
    1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
    2. something done or performed as a means of practice or training: exercises for the piano.
    3. a putting into action, use, operation, or effect: the exercise of caution.
    4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
    5. Often,  exercises. a traditional ceremony: graduation exercises.
    6. a religious observance or service.

    v.t. 
    1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
    2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
    3. to use or display in one's action or procedure: to exercise judgment.
    4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
    5. to discharge (a function);
      perform: to exercise the duties of one's office.
    6. to have as an effect: to exercise an influence on someone.
    7. to worry;
      make uneasy;
      annoy: to be much exercised about one's health.

    v.i. 
    1. to go through exercises;
      take bodily exercise.
    exer•cis′a•ble, adj. 

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